10 Of The Best Dumbbell Chest Exercises
The muscles of your chest are responsible for many different upper body movements: they help lift, lower, rotate, and move your arms in almost all directions. Any time you open a door, carry a heavy box, run your vacuum cleaner, or even breathe, your chest muscles are at work. The stronger they are, the easier it is to move around in the world (and the less susceptible you are to certain injuries)....