Slow Metabolism This Could Be The Secret To Better Results
We spoke to Lauren Kelley-Chew, head of the revolutionary metabolic health and glucose monitoring technology, Levels (opens in new tab), to find out what metabolic health is and how your metabolism might impact — and be impacted by — your workouts. What does metabolism mean? According to Kelley-Chew, your metabolism is the set of biochemical processes that convert the food you eat into energy for your cells; this powers every bodily process, but when these energy-producing processes run optimally, you have metabolic health....